From 31.7% Bodyfat to 9% Bodyfat (A weight loss journey)

Written by  on January 2, 2018 

Hello everyone,

This is lounge and I hope it's ok to log my weight loss journey here.

I will eat healthy daily and exercise alot daily, I will log everything I eat and do and my experience day to day everyday on this thread.

My current stats:

Weight – 94 kg
Height – 170 cm
Bodyfat% – 31.7%

Goal:
Bodyfat% – 9%

I will start tomorrow as it's night here. Tomorrow morning I will have milk + whey protein + a banana as breakfast. Then I will head to gym and exercise many many hours.

Thanks…

From 31.7% Bodyfat to 9% Bodyfat (A weight loss journey)

Category : Uncategorized

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